Teeth are covered by a strong layer of enamel and it plays a very big role in protecting teeth from decay as well as discomfort. Even though the enamel is one of the hardest substances in the human body, it is also very fragile. There are several things that can cause it to wear out including sugary foods and rough brushing. For the reason that your enamel is irreplaceable, the best option is to protect it and prevent its loss. Below are some tips to help you by the best orthodontists London.
Stay away from soda
As sweet as soda tastes, it is not healthy for your teeth, especially if taken too regularly. Sodas are normally full of sugar and this sugar contributes in the production of decay causing bacteria. This goes for unsweetened and fizzy drinks as well because their acid is also bad for the enamel.
Just as there are foods that will wear down your enamel, there are those that will build it stronger. Dairy products as cheese will protect your enamel in two different ways. First, when you eat cheese, you will produce more saliva, which helps wash away the acidic residue left after a meal. The calcium and phosphate found in dairy products help rematerialize weak enamel as well.
Remember you need to be gentle when you brush your teeth or simply use a softer toothbrush. You should also brush twice daily but should wait at least 30 minutes after meals before brushing.
Chew gum after meals
This will help to stimulate the flow of saliva and it will wash away the acid, protecting your enamel from plaque. It is best you choose a sugar free gum.
What is Tooth Enamel?
Get dental regular checkups
Working with your dentist is one of the best ways you can protect your enamel and your oral health in general. An orthodontist will detect that you have erosion, and they will advice you on the best course of action. You can check out this site if you are in need of a dental appointment. http://www.angelorthodontics.co.uk/blog