How to Protect The Tooth Enamel?

Teeth are covered by a strong layer of enamel and it plays a very big role in protecting teeth from decay as well as discomfort. Even though the enamel is one of the hardest substances in the human body, it is also very fragile. There are several things that can cause it to wear out including sugary foods and rough brushing. For the reason that your enamel is irreplaceable, the best option is to protect it and prevent its loss. Below are some tips to help you by the best orthodontists London.

Stay away from soda

As sweet as soda tastes, it is not healthy for your teeth, especially if taken too regularly. Sodas are normally full of sugar and this sugar contributes in the production of decay causing bacteria. This goes for unsweetened and fizzy drinks as well because their acid is also bad for the enamel.

Go dairy;

Just as there are foods that will wear down your enamel, there are those that will build it stronger. Dairy products as cheese will protect your enamel in two different ways. First, when you eat cheese, you will produce more saliva, which helps wash away the acidic residue left after a meal. The calcium and phosphate found in dairy products help rematerialize weak enamel as well.

Brush gently

Remember you need to be gentle when you brush your teeth or simply use a softer toothbrush. You should also brush twice daily but should wait at least 30 minutes after meals before brushing.

Chew gum after meals

This will help to stimulate the flow of saliva and it will wash away the acid, protecting your enamel from plaque. It is best you choose a sugar free gum.

What is Tooth Enamel?

Get dental regular checkups

Working with your dentist is one of the best ways you can protect your enamel and your oral health in general. An orthodontist will detect that you have erosion, and they will advice you on the best course of action. You can check out this site if you are in need of a dental appointment.

What your mouth says about your health

Your mouth holds clues to your overall health and looking out for any changes in your oral health can help manage certain conditions. Your mouth is full of harmless bacteria, however with poor hygiene habits you can suffer from tooth decay and gum disease.

Dental-HealthCertain medications like antihistamines, pain killers and diuretics can reduce saliva flow which is important in washing away food and neutralizing acids produced by bacteria in the mouth.

So what does your mouth say about your health?

  • Cardio vascular disease – Some research indicates that heart disease might be linked to the inflammation and infections oral bacteria can cause.
  • Endocarditis – This is an infection of the inner lining of the heart. It occurs when bacteria and germs from other parts of your body such as the mouth spread through the blood stream and attach to damaged areas in your heart which is why it is important to prevent and treat any oral infections immediately they occur
  • Diabetes – Having diabetes reduces the body’s resistance to infection, putting the gums are risk. Gum disease is more frequent and severe among diabetes patients.
  • Osteoporosis – This is a disease which causes bones to become weak and can break easily. Drugs used to treat the disease have a slight chance of damaging jaw bones.
  •  Alzheimer’s disease – As the disease progresses, it is observed that oral health deteriorates as well.
  • There is a connection between periodontitis; a severe form of gum disease and diabetes and HIV/AIDS. This is because the disease occurs when the body’s resistance to infections is low.
  • Having good oral hygiene means you have a healthy mouth. This means that there is the absence of bad breath, gums are pink and there is no bleeding after brushing or flossing. You only have one set of teeth and gums so treat them like with great care.
  • Cancer – With the growing rate of people diagnosed with cancer, about 20% of them have one form of oral health complications resulting from chemotherapy and radiation treatment. Battling cancer takes a toll on one’s health so it is just as important to take care of one’s oral health.
    • Brush your teeth at least twice a day with fluoride toothpaste
    • Floss daily
    • Eat a healthy diet and limit snacks taken in between meals
    • Replace your toothbrush once the bristles fray or every 3 – 4 months
    • Schedule regular checkups and cleaning sessions
    • Contact your dentist as soon as any oral health problem arises.


For more on what your mouth says about your healthy, visit the dental hygienist in London

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Increase Your Memory Power

A good memory helps people to lead a productive lifestyle.  In the workplace, for instance, one must be able remember about different records so that they can serve their clients well.  Still, students need to have a good memory in order to pass in the exams. Fortunately, it is possible to increase the memory power so that an individual can achieve productivity in life. Here are some of the tips to guide you through:

  • Eat Proper Meals

Certain foods such as fish, oatmeal, and vegetables can increase the memory capacity. Such foods have low glycemic index, which means that they will take longer for the body to break them down. Thus, they will increase an individual’s memory capacity. On the other hand, one must avoid certain foods and drinks such as alcohol and white bread.

  • Complete Puzzles and Engage In Game Teasers

To improve your memory capacity, you can go online and find puzzles or games that engage your mind. Reading some books can also be helpful. Ultimately, engaging in such activities regular basis will not only help individuals to think independently and fast, but it will also make it easy for them to remember certain things.

  • Rest and Meditate

Your body needs to rest after work or school. Actually, people are advised to take at least six hours of sleep every day. This way, the brain is able to function properly. It is also important for people to find quiet places where they can meditate on various issues of life.


Certainly, increasing the memory power is possible if an individual can eat certain foods, complete puzzles, play some games, read books, and take rest.


Improving an individual’s memory power is important for people who want to remain productive in their lives. Specially, students and employees should enhance their memory capacities on a regular basis. Seeking for professional’s advice and reading some materials from the online sources can help in this regard.